For most of us, the biggest thing holding us back from our health and fitness goals is food.
While ordering take-out, or microwaving our meals is the easier and more convenient option, it’s not always the healthiest. When you cook your own meals, you’ll find yourself making healthier choices because you can see what goes into your food at every step of the process.
I’ve compiled a list of some of my favorite recipes that have been helping me achieve my energy and fitness goals this year. These are not only healthy and delicious, but they’re also “newbie” friendly. I promise -- these simple recipes will make you want to spend more time in the kitchen!
Before we get into it, these are the “superfoods” I’ve been making an effort to incorporate into my diet more regularly. One of the best pieces of advice I’ve ever received when it comes to food is focus on what you need to add to your diet, and what you need to cut out.